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 Hiking can mean numerous things, but the simplest definition is 'recreational walking.' Unlike walking to the store or to your job, hiking is about the journey not the destination.
An afternoon walk through the park might be considered hiking. So could an expedition through the Rocky Mountains. Differences in hike length and terrain spawn different terms for hiking, such as mountaineering, trekking, trailing, and bush walking, to name a few. What they all have in common is walking. Anyone who can walk can hike.
Hiking is a basic component of more advanced activities, such as survival camping, mountaineering, rock climbing, and other outdoor activities. Experienced hikers are outdoor experts who develop their fitness level, knowledge, and attitude so they can deal with any challenges that might arise on the trail.
Hiking is associated with wilderness, nature, a backpack. The benefits of hiking include getting close to nature, having a physical workout, and escaping the stresses of city life. There are lots of different variations of hiking, each with its own skills, techniques, and gear.
Equipment varies depending on factors such as the season and the duration of the hike. Most essential for longer hikes is water, a map, and nutritional snack. Hiking boots protect feet from rough terrain, but due to the added weight of hiking boots not everyone recommends them on longer hikes.
If doable, bring along a compass, sunscreen, sunglasses, extra clothes, first aid kit, insect repellent, fire starter, flashlight, and utility knife. An emergency blanket might prove useful. However, it is important to note that increased pack weight on long hikes can lead to fatigue and increase the chance of falls. So, some recommend ultralight pack weights in order to make long distance hikes safer.
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